WW Cucumber Salad Recipe | Simple Nourished Living (2024)

FAQs

How many WW points are in cucumber? ›

Weight Watchers individualizes ZeroPoint food choices, and your plan may include fruits, veggies, proteins and whole grains based on your SmartPoints balance. Some of the items you may find on your Weight Watchers ZeroPoint foods list include: Broccoli, cauliflower, cucumbers, carrots, spinach.

Aid weight loss.

Cucumber pickles are a low-calorie food. Because of their high water content, they may help you feel fuller longer. Pickles also contain vinegar, which has been linked to reduced appetite.

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

Salt the slices first. No matter the salad recipe you're making, salt the cut-up cucumber beforehand. The extra step allows them to release some of their water — keeping them extra crisp even when they get tossed with the dressing.

Cucumber is low in calories and contains a good amount of water and soluble fiber. It hydrates and helps lose weight by reducing appetite. It can provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. Because the cucumber diet is very low in calories, you can expect to lose weight.

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

A: Cucumbers alone cannot directly burn belly fat. To reduce belly fat, you must focus on making healthy dietary choices, exercising regularly, and making lifestyle changes. So while cucumbers can help with weight loss, they will not specifically target belly fat.

In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.” The diet consists mainly of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts. It recommends replacing most foods with cucumbers, meaning even other fruits and vegetables should be kept to a minimum.

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

What makes cucumbers taste better? ›

It may be an old wives' tale, but rubbing pieces of cucumber together is said to pull some of the cucurbitacin to the surface. You can also salt your cucumbers to help even out the taste. Salted cucumbers have been my favorite snack since I was a little girl.

The light-white or clear coating of slime you may find on your cucumbers is a sign that the rotting process has begun, and it's just matter of time before they totally spoil.

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

For every cup of non-starchy veggies you eat, you'll add 1 PersonalPoints value to your daily Budget.

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats.

No wonder it's one of the most popular choices for beginners and regulars alike. The cucumber roll (right), with 3 PointsPlus values, is among the lowest on the menu.