Winter Fruit Salad Recipe (2024)

Winter Fruit Salad Recipe (1)

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This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because the citrus prevents browning (crisp and pretty even after 4-6 hours in the refrigerator).

The “dressing” is lip-smacking good! It’s sweetened with honey so there is no processed sugar here. Everyone will love you for making this, especially now that we are all watching our waistlines in the new year! 😉

You’ll definitely get a healthy dose of fruit with this salad and you’ll be running for a refill! The combination of lemon, lime and honey makes the most amazing salad dressing and it draws out the naturally sweet and tangy flavors in each bite. You will want this syrup on all of your fruit salads!

Winter Fruit Salad Ingredients:

1 pound (5 count) Clementine oranges, peeled and separated into segments
2 pears, cored and sliced
2 apples, cored and sliced
1 large pomegranate, seeded (1 to 1 1/2 cups arils or seeds)**
4 kiwis, peeled and slicedj

**Watch How to Seed a Pomegranate

Lemon Lime Syrup:

3 Tbsp honey
2 Tbsp fresh lime juice, from 1 medium lime
2 Tbsp fresh lemon juice, from 1 medium lemon

Winter Fruit Salad Recipe (2)

On Substitutions: You can add banana if you like – it is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

How to Make Winter Fruit Salad:

1. In a large mixing bowl combine all of the prepared fruit – 5 segmented clementines, 2 sliced pears, 2 sliced apples, pomegranate seeds, and 4 sliced kiwis.

Winter Fruit Salad Recipe (3)

2. In a measuring cup, stir together 3 Tbsp honey, 2 Tbsp lemon juice and 2 Tbsp lime juice, until honey is dissolved. If your citrus was cold and honey is not dissolving, warm it for 10 seconds in the microwave to dissolve easier.

Winter Fruit Salad Recipe (4)

3. Drizzle dressing over salad and toss gently to combine. Serve right away or cover with plastic wrap and refrigerate up to 6 hours.

Winter Fruit Salad Recipe (5)

Winter Fruit Salad Recipe (6)

My husband and I wolfed this down one evening after dinner. It was so satisfying and satisfied the craving for something sweet after dinner with zero guilt. Enjoy this my friends!

Winter Fruit Salad Recipe

5 from 169 votes

Author: Natasha of NatashasKitchen.com

Winter Fruit Salad Recipe (8)

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because it stays crisp and pretty even after 4-6 hours in the refrigerator. The "dressing" is sweetened with honey so there is no processed sugar here.

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Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Ingredients

Servings: 6 as a side salad

Winter Fruit Salad Ingredients:

  • 1 lb 5 count Clementine oranges, peeled and separated into segments
  • 2 pears, cored and sliced
  • 2 apples, cored and sliced
  • 1 large pomegranate, to get 1 to 1 1/2 cups arils or seeds
  • 4 kiwis, peeled and sliced

Lemon Lime Syrup:

  • 3 Tbsp honey
  • 2 Tbsp fresh lime juice, from 1 medium lime
  • 2 Tbsp fresh lemon juice, from 1 medium lemon

Instructions

Notes

On Substitutions: Adding banana is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

Nutrition Per Serving

211kcal Calories53g Carbs2g Protein1g Fat5mg Sodium567mg Potassium8g Fiber39g Sugar100IU Vitamin A106.7mg Vitamin C57mg Calcium0.7mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Winter Fruit Salad Recipe

Amount per Serving

Calories

211

% Daily Value*

Fat

1

g

2

%

Sodium

5

mg

%

Potassium

567

mg

16

%

Fiber

8

g

33

%

Sugar

39

g

43

%

Protein

2

g

4

%

Vitamin A

100

IU

2

%

Vitamin C

106.7

mg

129

%

Calcium

57

mg

6

%

Iron

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert, Salad

Cuisine: American

Keyword: Winter Fruit Salad

Skill Level: Easy

Cost to Make: $$

Calories: 211

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Winter Fruit Salad Recipe (9)

I hope your New Year’s resolutions are off to a great start! Q: Do you have any health or diet goals for the New Year? Let me know in a comment below! I’m over here getting excited about bone broth like a big nerd (more on that soon!).

Natasha Kravchuk

Winter Fruit Salad Recipe (10)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Winter Fruit Salad Recipe (2024)

FAQs

What do you put on a winter fruit platter? ›

This is harvest time and fruits like apples, pears, grapes, figs, persimmons, and pomegranates are great choices.

What is the best fruit to eat in the winter? ›

The best winter fruits you should eat to stay healthy this season
  • Pomegranates. ...
  • Oranges. (Photo by Edgar Castrejon) ...
  • Bananas. (Photo by Eiliv-Sonas Aceron) ...
  • Cranberries. (Getty Images) ...
  • Pineapple. (Photo by Hello I'm Nik) ...
  • Persimmons. (Photo by Jerry Wang) ...
  • Kiwis. (Photo by Angélica Echeverry) ...
  • Apples. Honey crisp apples. (

How do you serve fruit in the winter? ›

This winter fruit salad recipe is a fresh and healthy dish to make during the colder months. In-season winter fruit is tossed in a simple honey lemon dressing to keep it from browning. A great side dish for the holidays! Sometimes in the middle of winter your body just craves fresh fruit!

What is a winter fruit? ›

Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes. These produce items are grown during the colder months of fall and winter.

What fruits are in season in the winter? ›

Below is a list of fruits that grow in the winter.
  • Pomegranate. Pomegranates are one of the most iconic winter fruits, and also the most notoriously hard to open. ...
  • Clementine. ...
  • Persimmon. ...
  • Passion Fruit. ...
  • Pear. ...
  • Grapefruit. ...
  • Lemon. ...
  • Pomelo.

What makes a nice fruit platter? ›

Visually, your eye needs to have a focal point and to be able to see each type of fruit. After all the fruit is arranged, I add flat green leaves around the outside of the fruit, to set off the colors. Use lemon and galax leaves from your florist, or fig leaves and grape leaves from your garden.

Which fruits should not be eaten in winter? ›

During winter, try to avoid fruits like tomatoes, strawberries, peaches, and blueberries as they aren't seasonal and have probably been preserved for long durations before reaching your kitchen table.

What fruit is sweet in the winter? ›

CLEMENTINES, TANGERINES, AND MANDARIN ORANGES

Clementines are a cross between a sweet orange and a mandarin orange, with loose, easy-to-peel skins and no seeds. Tangerines are a type of mandarin orange with thin skins and (usually) seeds. All three get sweeter as the weather gets colder and winter progresses.

What fruit is in season in December? ›

Kiwi, orange, persimmon, lemon, mandarin, clementine, apple, quince, pear, medlar, grapefruit, nuts (hazelnuts, walnuts, almonds).

What is a creamy fruit salad made of? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit co*cktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

What fruit can survive winter? ›

Pears, plums, and apples are great trees to grow in a cold climate. They are adaptable to Wisconsin soil and weather. Grapes also tend to flourish in Wisconsin and other cold climates. If you are looking for a smaller fruit plant than the above discussed trees, grapes are a great place to start.

Is fruit better in a fruit bowl or fridge? ›

"Keeping all your fruit in one bowl isn't the best way to keep fruit fresh," says Thanh Truong, a fruiterer and cook based in Melbourne. Different fruits, he says, have "competing interests". Some fruits, like apples, are best kept cool in the fridge.

What fruit is called the winter banana? ›

'Winter Banana' (Malus), or 'Flory Banana', is a delicious apple variety, best enjoyed fresh or juiced. It stores well, making it a great dessert apple, and is easy to grow at home.

Are blueberries a winter fruit? ›

They're native to North America, where the harvest runs from April to late September. During the North American winter, South America is experiencing summer, and our international farmers keep grocery stores stocked with fresh blueberries from November to March. It's always a good day to grab a boost of blue!

What is the difference between summer fruit and winter fruit? ›

Mango is a summer fruit, it can be found on trees during the summer season, whereas oranges, apples and grapes are winter fruits. They are found on trees during the winter season and not in the summer season.

What do you put on fruit before freezing? ›

Using ascorbic or citric acid

To stop the enzymes, you can add ascorbic or citric acid to the fresh fruit before freezing. Fruit juice is a source of ascorbic acid. Bottled lemon juice is a source of citric acid. You can also use commercially prepared mixes or powders that contain ascorbic or citric acid.

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