Is there anything better than a Slimming World KFC Chicken Fakeaway Recipe?
I love a good KFC, and have been creating loads of differentKFC Fakeawayrecipes for my site. Once I managed to nail the mix of herbs and spices used to create a perfect replica, the possibilities were endless!
As the festive season is fast approaching, they brought out a special festive burger. A KFC style fillet, a crispy hash brown, a delicious sage and onion stuffing mayo and topped with a tangy cranberry dressing and a layer of cheese.
The real thing can set you back upwards of 20 syns, so I knew I wanted to make a version for myself.
A little while ago I perfected some deliciousCrispy Baked Hash Browns,so used these as the hashbrowns for this recipe. I have also started buyingSchär Gluten Free Ciabatta Rolls,as they count as a Healthy Extra B on Slimming World, and really taste like a white Ciabatta. They are also amazing forGarlic Breador as aBruschetta.
This recipe can be made completely freshly with my special blend of herbs and spices, or you could try out Tony's Kitchen Syn Free Southern Fried Chicken Mix. Use code 'SugarPink' to get 10% off!
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Need some help with meal planning? Check out my selection of Free Slimming World friendly meal plans, which include shopping lists for each different store!
KFC Zinger Tower BurgerRecipe
Extra Easy Syn Value:4.5 Syns
Healthy Extras:B
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
*Click here for the Hasbrown Recipe*
For the chicken:2 Small Skinless Chicken Breast Fillets
2 slices of 400g wholemeal bread
1 teaspoon oregano
1.5 teaspoon chilli powder (adjust to your spice taste)
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
1 eggs
Sage & onion mayo:
Extra light mayo
Pinch Dried sage
Pinch of Onion salt
To serve:
Lettuce
2 x Schär Gluten Free White Ciabatta Rolls
2 American reduced fat cheese slices
Cranberry sauce
Method:
Prepare thehashbrowns.
Blitz the bread in a food processor until it's created fine breadcrumbs. Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
Crack the egg into a dish and whisk. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
Tip: Only use one hand for touching the egg and the other hand for touching than the breadcrumbs. This stops a sticky mixture on your fingers!
Bake the chicken in the oven for 20-25 mins on a medium heat. Always check the chicken is cooked all the way through before serving.
Mix the mayo ingredients together.
To serve, add the sage and onion mayo on the base of a warmed Schär Gluten Free White Ciabatta Roll, then put lettuce on top of that.
Add the chicken breast, then cheese slice, then hashbrowns, and top with the cranberry sauce (sun accordingly if using lots!)
Enjoy!
Notes
Syn calculations are all carried out as a paying Slimming World member, I am not a consultant! It is always recommended to check syn values yourself.
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L x
