Butternut Squash and Green Curry Soup Recipe (2024)

Ratings

5

out of 5

2,894

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Ellen

I made this for dinner with some girlfriends last night. It was fun and easy to make. I great twist on butternut squash soup. However, it was so spicy we had a difficult time eating it. If you're planning to use traditional green curry paste from an Asian Market, I would absolutely recommend starting with just 3 or 4 tablespoons. Will give it another try soon!

Shari Gresh

I grew up in Thailand and know how to cook authentic Thai curry. The amount of curry paste in this recipe is ways too much. Usually we only use 2-3 spoons of curry paste per 2 cans of coconut milk/broth to make a real spicy green curry. For this soup, I'd say 2 tbp of green curry paste is more than enough. It's a butternut squash soup enhanced with green curry taste, not a bowl of curry itself. You can also use Thai red curry paste and it tastes really good too!

fred

Braggs Liquid Amino is a great sub for fish sauce, not the same flavor but the umami boost is helpful to dish like this.

Lizzieh

This soup is really easy to make and quite good, but it was super spicy/hot (and we eat a lot of spicy food.) I added a 3rd can of coconut milk and a little more broth. I would recommend starting with maybe 3-4 tablespoons of curry and building from there. I also added shrimp to have a protein in it. My daughter ate it over rice and liked it that way as well as a simple soup. The topping is delicious-do not skip that or the lime juice. It really enhanced the flavor. This is definitely a keeper.

kbj

This recipe is easily halved and still makes more than enough for a family of four for dinner. Roasting the squash ahead of time (halved, seeded, face down at 400F for 40 min) makes this come together really quickly and allows you to avoid peeling the raw squash, which I find a chore. You just scoop out the cooked squash, add it at the same point as above, and then the soup is basically done but for warming through and pureeing. The garnish is the bomb!

Suzanne Douglass

I halved the recipe and used red curry paste instead of the green (because that's what I had). I used home-made chicken stock and served it with some store-bought mini egg rolls. I could have eaten the whole pot of soup myself! A great way to use those big packages of prepped butternut squash from the supermarket.

monacake

You can make your own vegetarian fish sauce:
9 square inches dried kombu seaweed
1 1/2 cups water
1 1/2 to 2 tablespoons powdered mushrooms
1/2 teaspoon fine sea salt
1/2 teaspoon regular soy sauce

Tear the seaweed into small pieces and soak overnight in the water. The next day, add the mushrooms, salt, and soy sauce. Stir, then let sit for 2 to 3 hours.
Filter through paper coffee filter. Taste and add extra salt or soy sauce for flavor. If you add more mushroom powder, re-filter it.

.diana

I halved the recipe, except used the full amount of shallots and ginger, and less green curry because it was all I had. I roasted the squash in the oven, cut in half, face down...(so much easier than pealing and cubing!!),scooped it out when soft and followed recipe as per above. I used pumpkin seed instead of peanuts, and cilantro instead of Thai basil. It was delicious..Even at 1/2 recipe it was ALLOT of soup, as there are only 2 of us...Several servings in the freezer for a rainy day...

kit

This soup freezes perfectly. For easy meal just defrost, and make the peanut/coconut garnish. I added about 1/4 C cooked jasmine rice per bowl to make it a more substantial meal

BarryinSF

I like Trader Joe's Green Curry sauce a lot. It isn't very spicy, however but you can doctor it up.

Jeremy

This soup is AMAZING. Tons and tons of flavor.
- Agree with others re the curry paste - I used 3-4 Tbps and found the soup to be PLENTY spicy.
- Much of the spiciness comes from the topping (which is delicious) - be careful with your choice of chiles here.
- You can use mint leaves instead of the lime leaves or basil.
- I couldn't bring myself to use two full cans of coconut milk, so I used one and added some almond or cashew milk - still created a thick, delicious soup.

Maureen Demar Hall

My favorite curry pastes are by Mae Ploy, found in almost all Asian markets, Target and even some grocery stores! It has more heat than Thai Kitchen so be careful......I'd start with half the amount this recipe calls for!

Meri

I heartily recommend "Hand" brand Thai curry pastes, available via mail order from importfood.com The website also features recipes.

I have tried all the Hand varieties except yellow curry, and they are worth the wait for the mail order to arrive. Each packet is enough for several servings, and the leftover paste freezes beautifully.

Ahda Best

I am sensitive to the heat of Thai foods, so used only one T. of green chile paste. Also, I don't like a lot of fish sauce in my soups so only used one T. of that. Perfect. Used home-made chicken stock. It was absolutely delicious, with just enough heat for me but with that delicious green child flavor. Yum. One of my favorites now. The topping is an extra treat and I did make it. Also delicious (skipped all the chiles because i didn't have any, so used a few red pepper flakes.)

Beatrice

Halved the recipe, but kept the shallot and ginger amount the same. Delicious! Would be great with roasted mushrooms.

Gwen

Are you, like me, a Thai food aficionado who thinks you can handle 6 to 8 tablespoons of green curry paste, no problem?! Think again. I used almost a full can of Maesri curry paste, assuming the spice would mellow out with the coconut milk and chicken broth, but my friends and I couldn't eat the (otherwise delicious) soup without adding embarrassing amounts of heavy cream. You've been warned!

South Ender

The only changes I made were to add shrimp to the garnish (to make it more substantial and because my husband doesn’t like coconut meat, which I left out) and to use pepper flakes instead of dried chiles. It was divine! Half made three servings for us.

Jessica

This is delicious and fairly simple. I halved the recipe and found that plenty. We have Mae Ploy curry paste which is very spicy so I used about 2 heaping tablespoons. That was just right for a first try.

Md45

This is pretty fabulous and offered some sinus-clearing heat. The surprising garish “granola” is the most addictive thing I’ve tasted in awhile. Had to make a few substitutions, which is tedious, I know, but I encourage you to try this. (Had only one squash, which I roasted, three to four tablespoons of Penang curry instead of green). Might actually simmer soba noodles in it then top with the amazing garish and cilantro and lime to provide a bit of respite from the heat.

Susan

Delicious soup but watch out for the chile de arbol. Recipe calls for eight dried chile de arbol, and despite my discarding the seeds, their heat was extreme in the topping. If I make this again, I will cut the number of chile pods way back or just use a much less searing variety.

Melissa

I am on the fence with this and think it needs a littleore brightness - definitely use the fresh limes. Also I made the garnish using chile de arbol and it turned out EXTREMELY spicy. Too hot for me. And I wanted more sweetness in the garnish - maybe use honey roasted peanuts next time (blasphemous I know!).

Marybeth

Very hard time finding lime leaves. Went to three different stores looking today. Can you use dried lime leaves, which are available mailorder?

Kate

I halved the recipe and only used 1.5 tablespoons of curry paste and it still felt quite spicy. Definitely start slow on this one! Delicious recipe and a great twist on butternut squash soup.

Jen

So incredibly warming and perfect for a cold day. I only had yellow curry and 4 Tbsps of that was plenty spicy. The topping is how I imagine crack- once you try it you can't stop.

Angela

Any recommended substitutes to replace Thai curry pastes? Want to make today but cannot find Thai curry.

Beehostess

I can usually find them at just about any grocery store in the international aisle with no problem. Amazon would be another option. https://www.amazon.com/Thai-Kitchen-Gluten-Green-Curry/dp/B003VYH8AM/ref=sr_1_2_sspa?crid=2UQGJC526NKO6&dchild=1&keywords=green+thai+curry+paste&qid=1607963270&sprefix=green+thai+%2Caps%2C162&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSTVWR1YzQlk5VFpDJmVuY3J5cHRlZElkPUEwMDY0NzkwMVBNM1RITUlSNFdJOCZlbmNyeXB0ZWRBZElkPUEwMDQzMTA3RUUwRDI0N044Qk1NJndpZGdldE5hbWU9

Sam B

We forgot to buy dried chilis and so mixed the peanuts & coconut with Lao gan ma spicy chili crisp for the garnish. It was great! We’ll be making this again for sure!

Leigh

I added some seared scallops and it was amazing. This dish is a winner.

James

Incredibly good for not a lot of work. The garnishes required more effort than the soup--but don't skimp on them! They added such a variety of textures and tastes and really elevated the simple soup to another level. I used chopped cashews instead of peanuts and I can't imagine wanting it any other way. It was pretty spicy, so I tempered it with more broth at the end and it came out a treat.

Caroline

Absolutely exquisite. You’d be hard pressed to find something this delicious even at the best Thai restaurants. The topping is off the hook. Made one minor modification: just 2 Tbs curry paste was plenty warm/hot. I’ve never spoken these words before, but I might even cut back a little bit on the coconut milk. We use the good stuff, imported from Thailand, and it was a little too rich. Could’ve upped the chicken stock, I suppose. Next time. And there will be plenty more next times.

sonya

This is great! Followed the recipe, used pre cut butternut from the store and that was such an easy shortcut. Used Maesri green curry paste (comes in a little .4 oz can (used one and a half of these for a moderate spice). Garnish is delish and I separately roasted a little eggplant and sweet red pepper just to bring in some extra veg for the day! Cook this soup; it will feed your soul in the best way

Private notes are only visible to you.

Butternut Squash and Green Curry Soup Recipe (2024)

FAQs

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Is butternut squash soup good for blood pressure? ›

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Does butternut squash need to be peeled for soup? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups.

Is butternut squash soup healthy? ›

Butternut squash is not only a tasty fall and winter vegetable, but it's also packed with antioxidants, fiber, and other micronutrients that support your overall health. You can roast it and make it your seasonal salad or grain bowl topping, or puree it for soup, pasta sauce, or baked goods.

How to remove bitterness from squash soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

Is butternut squash anti-inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Is butternut squash OK for kidneys? ›

Squash can be a good choice for many peritoneal and home hemodialysis patients when you may need to eat more potassium rich foods. Eating squash will not have an effect on forming kidney stones. The National Kidney Foundation wishes to thank its Council on Renal Nutrition (CRN) for the development of this fact sheet.

Does butternut squash spike blood sugar? ›

No, butternut squash does not spike insulin levels. It is a low glycemic index food, which means it is digested and absorbed slowly, resulting in a gradual and steady increase in blood sugar levels. This slow release of glucose into the bloodstream does not cause a significant spike in insulin levels.

What to pair with butternut squash soup? ›

What to Serve with Butternut Squash Soup
  1. Simple Lemon Green Beans.
  2. Roasted Cauliflower with Lemon Zest.
  3. Simple Roasted Beets.
  4. Rainbow Kale Salad with Carrot-Ginger Dressing.
  5. Shredded Brussels Sprout Salad.
  6. Roasted Brussels Sprouts.
  7. Roasted Beet Salad.

Why is my butternut squash soup not smooth? ›

Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

What is the best tool to peel butternut squash? ›

I highly recommend using a good-quality sharp peeler to peel butternut squash. I prefer using a Y peeler, but a swivel peeler would also work.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Is it okay to eat butternut squash every day? ›

Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease. These can cause potassium levels to increase in the blood.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

How do you fix bitter taste in soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

Can butternut squash taste bitter? ›

Extreme cold, heat, drought or too much irrigation, or even a lack of plant nutrients, excessive pest infestation or disease can all create these elevated levels of cucurbitacin in the squash resulting in a bitter flavor.

How can you tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

How do you get the bitter leaf taste out of soup? ›

How to Remove Bitterness From Bitter Leaf:
  1. Par boiling. Put it in a seperate pot and boil it for 2 minutes. ...
  2. Put sugar. It won't make your soup sugary once you put it at a. ...
  3. Squeeze with salt. First remove the leaf from the Midrib then squeeze. ...
  4. Potassium par boiling. ...
  5. Red oil and salt.
Sep 4, 2018

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 6662

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.