18 Recipes Featuring Ginger to Help Lower Blood Pressure (2024)

FAQs

How to use ginger to lower blood pressure? ›

One study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated.

Packed with potassium and lower in sodium—a combination shown to help promote healthy blood pressure—favorites like our Sheet-Pan Chili-Lime Salmon with Potatoes recipe and the Charred Shrimp, Pesto & Quinoa Bowls are sure to please everyone at your table.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Lose weight: For every 20 pounds you lose, you could see a drop in blood pressure by 5 to 20 points. Follow the DASH diet: DASH (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication.

Combination drug therapy — If a person has very high blood pressure (eg, 160/100 mmHg or higher), then combination therapy with two drugs at the same time rather than monotherapy (treatment with a single medication) may be the initial step in blood pressure treatment.

Methods such as breathing exercises, lying down flat, cold showers, and drinking water can sometimes help to quickly reduce your blood pressure at home. But when your blood pressure of 180/120 or above causes symptoms, it's not safe to wait at home. This is a medical emergency that needs attention.

The plan recommends eating fruits, vegetables and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans, nuts and vegetable oils.

Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

What are good snacks for high blood pressure? ›

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose low-sodium products.

What will bring blood pressure down quickly? Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.